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Classes

We have a couple of fitness of classes for men and women.

Fitness Sessions Price List

£4.50 per person pay as you go

Group Exercise Classes

£28.00 per hour

One To One Personal Training

dependant on group size

Group Personal Training
2-6 People

  • Men on Mats

  • designed to
  • Improve back health
  • Correct muscle inbalance
  • Promote good posture
  • Increase flexibility and core strength
  • Help strengthen body for good sports performance

  • Gentle Exercise

  • designed to
  • Aimed at 50+ adults
  • Improve posture
  • Increase mobility and strength
  • Enhance flexibility
  • Promote recovery from illness
  • Increase confidence and general well-being

Fitness Session Timetable

MondayTuesdayWednesdayThursdayFriday
10:30 - 11:30 Gentle Exercise Class 19:30 - 20:30 Men on Mats 15:30 - 16:30 Gentle Exercise Class

No Classes on Bank Holidays - Most Classes £4.50 Per Person